meta_pixel
Tapesearch Logo
Log in
High Intensity Health with Mike Mutzel, MS

Higher LDL-Cholesterol Tied to Lower Risk of Death

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.81.2K Ratings

🗓️ 15 May 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality.

The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations."

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast at checkout to save


Links to Research & Video: https://bit.ly/4asJ4t3

Key Takeaways:

0:00 Intro
0:04 22 Year Study
0:22 Study Title
0:52 Study Findings
1:52 Probability of survival
2:12 Counterintuitive Findings
3:42 High LDL and odds of death
3:59 U-Shaped Curve
5:50 Metabolic Health
6:34 Study of 177,000 people
8:09 Lowest risk of mortality
9:17 Watch this!
11:01 Lipid paradox

Transcript

Click on a timestamp to play from that location

0:00.0

I hope this is our last video on LDL cholesterol because we're going to review a

0:03.6

22 year follow-up study that finds that low-LDL cholesterol is linked with

0:09.1

higher odds of dying from cardiovascular-specific mortality over the course of this follow-up period involving 177,000 people.

0:19.4

The study that we're going to talk about today is titled, is LDL cholesterol associated with long-term

0:23.7

mortality among primary prevention adults a retrospective cohort study from a

0:28.5

large health care system outside of Pennsylvania and this was published in March of 2024.

0:34.1

Again as I mentioned this 22 year follow-up study involved the analysis of

0:38.9

LDL cholesterol and they were looking at cause of atherosclerotic cardiovascular disease related death

0:45.0

and the probability were the odds of surviving and the odds of dying and

0:49.7

essentially what this study found is lower LDL cholesterol levels are linked with higher odds of dying over the follow-up period,

0:57.0

which is incredibly counterintuitive to most people because they've been told by their primary health

1:03.4

professional that you need to lower your LDL cholesterol. In fact some

1:06.1

papers say lower is better. I was reading a study the other day advocating

1:10.8

for LDL cholesterol levels being as low as 30 milligrams per

1:14.4

desileter which is absolutely absurd because the thinking goes that your

1:18.7

coronary arteries become occluded or narrowed because all of this cholesterol just spontaneously causes

1:25.2

placking but we know that the process of atherosclerosis involves

1:28.8

inflammation, insulin resistance, exacerbates this, blood viscosity,

1:33.3

iron overload, high blood pressure, there's all these other factors

1:36.2

that the mainstream medical system tends to ignore and then monotonically focus

1:39.8

on lowering L. D. L. cholesterol.

1:41.3

But we have these follow-up studies involving hundreds of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mike Mutzel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Mutzel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.