High School Superstar Bethany Michalak On Running 4:37 In The Mile, Placing 3rd at NXN, & Her Future Ambitions

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 10 October 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak!

For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3rd at NXN last year, was 3rd at the 2023 Brooks PR invite in the Mile, and helped her team win a state title and get 7th at NXN last year. She also won two individual state titles as just a Freshman. Bethany is committed to run for NC State next year.

In today's conversation, Bethany goes through her story, early success, breakout Junior year, choosing NC State, ambitions for her future, and much more! This conversation was absolutely fantastic, and very inspiring to hear the inside scoop on Bethany's journey. Through Bethany's story and ebullience, I'm confident you'll walk away from this conversation a better version of yourself.

Tap into the Bethany Michalak special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

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Transcript

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0:00.0	Before we get into today's episode of the podcast, a quick note that today's episode is brought
0:09.2	you by 2B4.
0:10.3	2B4 is a product that I've been using for many months now.
0:13.4	It is one of my go-to pre-run rituals that I take before my run, and it is something that has
0:20.2	significantly contributed to my performance
0:22.3	within my runs and workouts and overall just made me feel better.
0:25.7	If you've never heard of two before before, it is black currents, which are anti-oxid berries
0:29.9	grown in New Zealand.
0:31.4	And studies have shown that consuming them regularly improves endurance by increasing blood flow
0:35.6	and removing lactic acid. Blackcurrants also manage
0:38.6	inflammation and kickstart muscle recovery, meaning you can hit the next training session feeling strong.
0:44.0	Guys, it's used by professional running team Tin Man Elite as well as teams in the NFL, NBA, and
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0:56.0	Not only does this get you 30% off, but also free shipping.
1:00.2	I've left a link to 2B4's website in the show notes, so you guys can scroll down and hit that link
1:04.9	or go directly to their website 2Be4.com.
1:08.5	That's the number 2B4.com.
1:10.5	Again, 30% off with code the running effect 30.
1:17.6	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader. I'm the host Dominic,
1:27.6	and I have one quick request for you before we get into today's episode. I would greatly
1:32.0	appreciate it if you give us a follow and a five-star review on Spotify or Apple Podcasts.
1:36.7	Guys, this legitimately takes between five-and-10 seconds to hit the five-star view button,
	...

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