High Protein VS High Fat Keto For Fat Loss: Which Wins?!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 20 May 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are!
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:19.2 | Hey guys, welcome back to Fast Keto. I'm so happy to be here with you today. It is Thursday, May 20th. |
| 1:26.8 | And today we're going to talk all about high fat versus high protein, the never-ending debate. |
| 1:29.5 | But hopefully we'll be able to clear some things up for you. |
| 1:32.3 | I know it's super confusing on keto. |
| 1:35.1 | There's the high-fat camp, the high-protein camp. |
| 1:39.3 | We are super divided in some ways on these topics. |
| 1:43.5 | And we're going to get into all of that on today's episode. |
| 1:47.5 | I can't wait. You guys know that I'm a huge data nerd and I absolutely love using technology to get feedback and insight on my blood sugar, |
| 1:54.5 | on my ketones, on my heart rate, so many different amazing tools. One of the tools I've used |
... |
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