High Protein Meals That Make Health Eating Easier
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 5 June 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
High protein meals do not have to be complicated.
In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss simple meals and food routines that make healthy eating easier for lifters. They explain why nutrition can feel harder than training, how repeatable meals reduce decision fatigue, and why consistent food choices can support strength training, body composition, energy, and long-term progress.
Niki shares her go-to high protein breakfast built around eggs, pastrami turkey, bacon, vegetables, strawberries, toast, and tortillas. Andrew and Niki also discuss practical on-the-go breakfast swaps, Greek yogurt and blueberries, lean taco bowls, chicken and potatoes, rice in the Instant Pot, and simple ways to add protein without adding unnecessary fat.
This episode is about making nutrition easier, more consistent, and more enjoyable.
Transcript
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| 0:00.0 | Hey, Beast Overburden listeners. It's Nikki Sims, host of the Beast Overburden podcast, |
| 0:05.4 | Chief Experience Officer at Barbell Logic and a coach. We've moved the Beast Overburden videos |
| 0:11.7 | from their own YouTube channel to the main Barbell Logic YouTube channel. So if you watch the show |
| 0:18.0 | here, be sure to subscribe to Barbell Logic. |
| 0:25.8 | To celebrate the move, we're releasing 10 of our favorite beast overburden episodes. |
| 0:32.2 | These episodes cover some of the most practical and meaningful topics we've tackled on the show, |
| 0:39.5 | including equipment, travel tips, walking, recovery, healing through strength training, and building long-term strength for life. For the next 10 weeks, you'll get a bonus Friday episode of |
| 0:45.3 | Beast Overburden. You can listen right here in your normal Beast Overburden podcast feed, |
| 0:50.3 | or if you're watching on YouTube, you can find the videos on the main Barbell Logic YouTube |
| 0:55.5 | channel. We're excited to share these episodes with you again. You're listening to Barbell Logic. |
| 1:02.1 | The podcast where we talk about what it means to experience strength and how you can use |
| 1:07.0 | simple, hard, and effective strategies in training and nutrition to improve your life. |
| 1:12.8 | It starts with meeting you where you are right now and finding lasting solutions. |
| 1:18.1 | Welcome to the show. |
| 1:23.1 | Welcome to Barbell Logic. Welcome to Beast OverBurgeon. I'm your host, Nikki Sims. I'm a coach of strength and of nutrition at Barbell Logic. Yes. With me is Andrew Jackson. You do similar things, right? Professional barbell coach. Okay. Yes, thank you. That's how I refer myself. |
| 1:43.0 | We are professionals. |
| 1:48.9 | People approach me in the airport. That's how I, and they ask me what I do. |
| 1:54.2 | Actually, I had a lady, I have, I think I've mentioned before, resting, please don't talk to me, face. Just get away. Resting, do, nope, don't stand there, do not look at me, |
| 2:00.3 | move away, move away move away |
| 2:01.7 | feel like I'm such a friendly person |
| 2:03.2 | but everybody tells me otherwise |
| 2:05.4 | but anyways I had my headphones in |
... |
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