High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 25 April 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
Hi friends!
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All TONE devices are NOW SHIPPING Worldwide!!
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Order the Black & Gold TONE HERE
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This episode is featuring Melanie Avalon! We talk all about different aspects of biohacking and being passionate about understanding the science behind optimizing our metabolic health with intermittent fasting, the magic behind low carb and low fat with high protein being constant, making the switch between the two, balancing activating AmpK and mTOR with fasting and high protein, changing out minds on our approaches based on new science, and SO much more!
Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to our podcast sponsor:
Magnesium Breakthrough by BiOptimizers
For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping.
So VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off plus free shipping!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.0 | Did you know that it's possible to become effortlessly lean through the power of an optimal protein intake? |
| 0:11.4 | On this podcast, we talk all about protein and how research has shown that an optimal protein intake can help improve body composition, metabolic health, and even correct appetite, |
| 0:22.4 | so that we can become effortlessly lean. |
| 0:25.1 | I am Vanessa Spina. I am a sport nutrition specialist, a biochemistry and biomedical science |
| 0:30.9 | student and scientist. I am the creator of the tone device, the author of the best-selling |
| 0:36.4 | book, Keto Essentials available on Amazon, the creator of the Ketogenic the author of the bestselling book, Keto Essentials, available on |
| 0:38.2 | Amazon. The creator of the ketogenic girl brand, the 28-day ketogenic girl challenge, including |
| 0:43.5 | the higher protein meal plans, which can help improve metabolic health. I am truly obsessed with |
| 0:49.4 | optimizing our metabolic health and wellness through all of these different tools that are |
| 0:53.3 | available to us. |
| 0:54.3 | From protein sparing modified fast to ketogenesis to intermittent fasting and exercise, |
| 0:59.5 | all of these amazing tools that center around improving body composition, metabolic health, |
| 1:04.6 | and making the body a fat-adapted fat-fueled machine. With this in mind, I present to you |
| 1:09.9 | interviews with scientists, experts, |
| 1:12.7 | physicians, and people from all around the world. I truly love this community, and I feel so |
| 1:19.0 | honored to be a part of your journeys. I have seen the power of an optimal protein intake to |
| 1:24.6 | improve body composition, correct appetite, improve metabolic health and wellness. |
| 1:29.6 | Regardless of lifestyle, whether you are keto, paleo, vegetarian, carnivore, high carb, low carb, |
| 1:36.0 | the center of it all comes down to protein. And that's why I am so excited to continue to |
| 1:41.3 | spread the message about the science and power of optimal protein. |
| 1:45.2 | So let's keep growing as a community and positively change the metabolic health of the world together. |
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