in this episode of the Ben Greenfield Fitness Podcast.

Eugenia Type is really all you do in a code,

and that's fantastic that your body has the choices

to which code is going to switch on or express or activate.

The power of your phenotype is that everything changes

all the time, we're a very dynamic being,

and as you change, then the things you should be eating change.

It's just one of those things that we don't often consider,

but even our neurochemistry changes

as our food changes and our requirements change

in just a different environmental stimulus,

which is pretty powerful when you can realise that and harness that.

And that's really the key here is that,

you know, which genes are actually activated for you right now

and will determine who you are right now.

The genes that are there actually may not be relevant at all

if they're not switched on.

So there's always an elite sport thing

that we do that aren't good for our health.

What PSG still tell you is what's best to help.

And so you then have the power to adapt

to training regime around that,

...