High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life
The Rich Roll Podcast
Rich Roll
4.7 • 13.3K Ratings
🗓️ 22 December 2014
⏱️ 115 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | If we can teach the next generation, this now has a ring to me that gets me really fired |
| 0:09.4 | up about how to quiet our minds so that we can be more connected to who we are at our |
| 0:14.7 | center. That's a whole reason I'm in this game of sport and performance psychology is |
| 0:19.9 | that I want to help people quiet their minds to learn the skills to do that. |
| 0:23.5 | That was Sports Psychologist Michael Jervé and this is the Rich Roll Podcast. |
| 0:38.5 | Hey everyone, my name is Rich Roll. I am your host. Welcome to the 120th episode of |
| 0:46.5 | the podcast. Thank you for listening. Thank you for subscribing to the show on iTunes. |
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| 1:20.9 | What's this show about? Well, this show is about deconstructing what is required to live |
| 1:27.9 | your best life. It's about the tools to enhance your spiritual, mental, emotional, physical |
| 1:33.9 | and financial well-being. It's about how to be excellent or how to live more excellent, |
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| 2:05.0 | best, most authentic self. All right. This week we're back to sports and at the highest |
| 2:12.1 | echelons of sport, irrespective of discipline, all the athletes are supremely talented. |
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