High Performance Principles for Your Life and Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 21 July 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you’re starting from or what your goals are. Plus: How to use extreme stressors like ice baths and sauna therapy without overdoing it, and strategies for adapting your response to fear.
https://drruscio.com/high-performance-principles-for-your-life-and-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.5	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:23.0	For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.
0:31.0	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:39.2	Please do not apply any of this information without first speaking with your doctor. Now, let's head to the show. Hey everyone, today I spoke
0:45.6	with PJ Nessler, who is with XPT, layered Hamilton's outfit called Extreme Performance Training,
0:53.5	which has a lot of parallels for those who are
0:57.3	midstream in their health journey. So I want to make sure to clarify that even if you're not
1:02.9	trying to improve your, let's say, sports performance, that you understand that there is a
1:09.1	tremendous amount that we can take from the performance community.
1:15.6	One of the facets of this conversation and that we can take from the sports community that I think is really worth mentioning is self-talk and mindset.
1:26.6	And we discuss how one can delineate negative self-talk from positive self-talk.
1:35.3	And I make a parallel between, let's say, the person who's trying to run a faster mile time
1:42.3	to the person who's trying to not have a negative outlook on
1:46.8	having bloating or eating out or what have you. So there's there's a lot of overlap not only there
1:54.6	but also in how we can use exercise and challenges to have better connection to ourselves and better connections
2:05.9	to other people. We also discuss fear and how some fear and exposure to fear can actually
2:13.7	be used and harnessed to an individual's betterment. So a lot here in this
2:20.5	conversation and one of the main premises is there's a bleed over from athletic or sports
2:28.5	performance into improving one's health. And I make the analogy or the observation that I see both of these
2:38.3	existing on the same continuum. When you're not feeling well, you need some of the same
2:44.6	framing and perspective around self-talk to get through that and the ability to expose
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.