You take those three that, you know, adaptive to change fast learners and, you know, constantly wanting to push boundaries.

You know, I think that's what you're looking for in any athlete.

That Trafflot, the podcast presented by Scientific Traathlon.com.

I'm your host, Michael, and on today's episode, I interview Mark

Elliott, Trafflin New Zealand's High Performance Director. Compared to most of these podcast

episodes, this one is admittedly more about the training and development overall of elite

athletes, but don't let us carry your way if you're just listening

to get tips for your own triathlon, because we do get into specific tips quite a lot,

actually, for age troopers as well.

We talk about three cornerstones or the main, main traits of elite athletes that become

successful, that are things that age troopers

can have just as much as the elites. So listen in for those. This episode is sponsored by

precision hydration. You can take their free online sweat test on precision hydration.com to get

your personalized hydration strategy because everybody

loses a different amount of sodium in their sweat and the sweat different amounts.

So the electrolytes needs in long events especially, but even in shorter events and the climate

obviously plays a role here.

Varys a lot from person to person.

You can't just go for the generic sports drink if you want to make sure that you get your electrolytes

needs met.

So go to precisionidation.com, take that free online sweat test.

It's linked to down below in the show notes and use the discount code that triathlon

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