This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast, where we break down the classic and cutting-edge

wisdom of self-help to discern how to actually make positive change in our lives.

I'm Kevin Miller.

In this episode, we continue the discussion on aging from my conversations with Becca Levy,

author of Breaking the Age Code, who I featured in episodes 1,000, 3, and 1,000, 5.

But here today, I bring on my favorite medical doctor and dear friend, Randy James, to discuss

positive and high-performing aging through a functional medicine lens.

And just real-world walking out this concept of not accepting the demise, the quick demise

we currently do in our culture, where you hit your mid-20s or 30s, even more so 40s or

50s, and start saying, well, I just can't do what I used to do.

And meanwhile, this, I just saw the headline, March 2022, Kenichi Hori, at age 83, set a

world record, sailing solo across the Pacific without stopping.

The same thing he did 60 years ago at age 23, and he says he hopes to continue such voyages

to these 100.

And we quickly just write him off as some anomaly, but is he, or is he simply living out what

we could all be attaining if we didn't expect and accept an earlier and earlier demise?

To join Randy and I, as we talk about our personal views and expectations on aging, how

Randy approaches it with his patients, and how you might change the trajectory of your own

aging to something with more capacity, again, whether you're 20 or 60.

If you find value from the self-helpful podcast, subscribe so you don't miss an episode,

leave a review and best of all, pass on something you learned to somebody else.

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