High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 20 August 2025
⏱️ 100 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:
- High Intensity Circuit Training
- Cycle Syncing Workouts for Women
- Strength Training for Runners
- Fat Loss While Marathon Training
- The Myth of The Blue Zones
- And much more
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Transcript
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| 0:00.0 | Today I am honored to introduce you to Dr. Sohi Carpenter. |
| 0:05.5 | Sohi is a phenomenal coach and wildly successful entrepreneur, but more importantly, she's |
| 0:11.2 | one of the most thoughtful, empathetic, and hardworking individuals I've ever met. |
| 0:15.9 | So he has been doing online fitness coaching since 2012 and has helped thousands upon thousands of women get |
| 0:22.6 | stronger, healthier, more confident, and improve their relationship with food and their body. |
| 0:28.1 | So he is someone I will reference when my daughters are looking for inspiration as they get older, |
| 0:32.6 | and I'm blessed to have her here with me today. |
| 0:35.0 | Dr. Sohey Carpenter, welcome to the podcast. |
| 0:37.4 | That was a really great. You've done your homework with me today. Dr. Sohey Carpenter, welcome to the podcast. That was a really |
| 0:38.0 | great, you've done your homework. I try. Yeah, I was really, I was like, okay, I love learning |
| 0:43.9 | more about myself. That was really good. So we're just going to start off, a very simple question. |
| 0:49.9 | Who are you? I got to work on my answer to this because I'm always like, you tell me. |
| 0:55.1 | I don't know. |
| 0:55.7 | I don't know. |
| 0:57.5 | Okay, you're leaving this open-ended on purpose, I can tell. |
| 1:00.0 | Yes. |
| 1:00.6 | I would say I'm going to answer from a career standpoint first. |
| 1:03.6 | I consider myself a fitness educator first and foremost. |
| 1:08.5 | And I use social media primarily as my vehicle to help spread knowledge |
| 1:14.2 | on what I consider to be realistic and obviously science-based fitness and health information. |
| 1:21.5 | It's something I've been doing for a long time. Actually, we've both been doing for a really |
| 1:24.6 | long time. We actually connected when we were both |
... |
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