Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road and coach Jonathan Lee. We have our head coach Chad to remember with us.

Everybody. We also have Canada on train roads and repairs. Good morning and our CEO Nate Pearson. Hello.

We're going to talk about high heart rate. What causes it or maybe what causes the opposite of that high heart rate as well. It'll be a good discussion. We're going to talk about elevation and how time at elevation close to an event could affect things positively and negatively.

We're going to talk about anaerobic work capacity and lots of good stuff. It's all questions that you submitted at trainer road calm slash podcast. So please do that this week. Any training question you have. Go ahead and submit it there. I also want to thank everybody on audience feedback last week. We did. We tried one hour.

Overwhelming feedback was don't just do one hour.

25 minutes.

Yeah.

So that's what we're going to do. Let's go.

10 minutes. We're going to we're going to shoot for 90 minutes today. See if we can find the Goldilocks amount between the two and one. Let us know if you like it. Go over to the trainer road forum and let us know.

That's the best spot to do it because then we can collect a much feedback.

I have an idea.

All right.

We do a 24 hour like old Pueblo 24 hours. We do it for the podcast. We can do it as a team. Switch people out. Have that. And we just go for 24 hours and see what we can talk about.

We forget beer with Chad beers with Amber. What would you rather you 24 hours of old Pueblo solo or 24 hours podcasting?

I'm getting whiskey.

On both of them actually.

Oh, yeah. Well, that doesn't help me.

I don't know.

Okay.

But that could be a thing.

That would be like if we could raise charity money for something. I would do it 24 hour. It would be hot.

If you like to fill up a lot of it, it would sink the company.

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