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Radio Headspace

High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 28 September 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

There are people who walk around with symptoms of depression who are coping by functioning,

0:04.7

but they're struggling in silence.

0:07.0

Hi, everyone.

0:07.9

It's Rosie here.

0:09.3

Welcome back to Radio Headspace.

0:11.8

My guest today is Dr. Judith Joseph, psychiatrist, professor, and expert on high functioning

0:17.7

depression, a type of depression where everything seems normal on the outside,

0:22.1

but inside you're struggling deeply, which I think many of us can relate to. This is such an

0:28.2

important and timely conversation, and one I think you'll really enjoy. Dr. Judith, I am so

0:35.4

excited to be chatting with you today. I've been looking forward to this conversation

0:39.5

for a really, really long time. I've done some pretty extensive research on you and your

0:46.3

background and what you're doing. So thank you so much for joining us today. Thank you for having me.

0:53.2

I'm excited to speak with you as well. Well, I see that

0:55.9

you're wearing your lab coat. I'm going to assume you're at your office. Yes, I'm in my research

1:02.3

lab. I see a mixture of research patients and therapy patients throughout the day. It's really

1:08.5

interesting because one of the things that I've wanted to

1:11.7

talk to you about, I recently started, well, not recently, it's been a year in, I'm in the graduate

1:17.2

program for clinical psychology currently, and I am at this crossroads right now where I'm trying

1:25.5

to figure out exactly, like like where I want to go

1:27.9

from from here because I don't know that I am going to go the therapy route. I'm really

1:35.2

interested in the world of research and I know that part of what has led you to the path that

1:42.6

you're on now is is also that you have this drive and

...

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