High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 24 June 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. And I am so excited for
0:09.6	today's episode. We have a fantastic guest for you all, Dr. Anthony Chaffee. He's an American
0:15.0	MD and also a neurosurgeon. And over 20 years, he has been researching what optimal nutrition is for humans in terms
0:24.3	of performance and health and he really believes that a lot of the if not most of the chronic
0:30.1	diseases that we treat today are actually caused by the food we eat or don't eat and can
0:34.7	really be improved and in some cases even reversed with dietary
0:39.2	changes to what he calls a species specific diet. So on today's episode, we really got to talk about
0:45.8	some areas that I haven't focused on a ton in the past. We talk about whether high fat carnivore
0:52.0	or doing a leaner approach to carnivore is better. We have different
0:56.0	opinions on this actually when it comes to fat loss and body composition. So it's great to
1:01.0	hear different opinions and to compare and contrast my experience with what his experience
1:06.0	has been working with people. And we talk about the best fruits and vegetables to add back into your diet.
1:12.7	We talk about carbs. If you've been doing carnivore or keto for a while and you want to
1:17.4	reintroduce certain foods, the best ways to do that and his sort of thinking and strategy behind that.
1:22.5	We talk about whether or not grilling meats is dangerous for humans or not and what the data and the science shows on that.
1:30.6	We also talk about the gut microbiome with regards to carnivore diets.
1:34.6	And if eating a high protein diet can cause fermentation of protein and whether that causes
1:40.3	either beneficial metabolites for us in terms of short chain fatty acids or it causes
1:45.0	negative metabolites for us and what we know in terms of the research and what we still don't
1:51.3	know and so much more so i love this episode we really got to cover some new topic areas and i
1:58.1	always enjoy getting to do that so i can't wait to hear what your thoughts are
	...

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