Welcome to Let it be easy with Susie Moore.

My friend, are you enjoying the daily magic in the spaces?

What do I mean by that?

Right, so often in pursuit of excitement,

or in pursuit of a high, or in pursuit of a goal or an outcome.

We can really miss these gorgeous daily spaces, these moments that exist throughout the day

because we're kind of on autopilot, right? We're focused on something in the future.

We're actually not that present in our bodies or in our

environment. And my friends we miss a lot of magic when we're doing this. For example,

question for you.

Maybe you haven't had your coffee yet, maybe you're having it right now, or tea whatever you like to drink in the morning.

Are you tasting it?

I think the gosh, when you get that first that first cup or you never want it to end.

It's warm. Maybe you bring it to bed. Maybe you're sitting in your favorite chair.

Maybe you're even just sitting in your car and you shut the door and you have like your first sip of coffee on the way to work and you can just take a breath

Taste it enjoy it this is why it's actually also really fun to have a pet, I think, if you have one of you,

or if you're into little furry friends.

Sometimes where they just come and sit on you, they're so cute, they don't want anything

from you apart from your attention.

You kind of do come back to that sense of presence because they make you laugh and smile

and they are just so wildly concerned with only maximizing the very moment that they're

in, sitting in the sun, getting a belly rub, whatever

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