High Cortisol Survival Kit

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 October 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode is for you if: - You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol. - You’re looking for natural ways to reduce your cortisol levels. - You want to learn about the most effective supplements for lowering cortisol. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Another reason why we have high cortisol is because of high testosterone and low progestrone,
0:07.0	that interferes with something called your HPA access, which is something that controls
0:12.0	your hormonal regulation regulation and your cortisol
0:14.9	production and so when you have high testosterone you produce high cortisol
0:19.7	Dr said you got peace
0:22.0	COS now go on girl just lose Doctor said you got peace,
0:22.5	COS now go on girls just lose some way
0:26.6	To like took the symptoms into my own hands and reverse them naturally
0:36.0	So I became a dietician and help my sisters feel the best they've ever felt.
0:40.0	Take a step in my direction if you want to move them wrong and take control of yourself.
0:47.0	Join a sister and a mystery. Talk about High Court of Soul. Mr.
1:00.0	Talk about High Court of Soul Survival Kit, telling this morning you go out of bed with a mission on your mind. Seriously, the first thing I thought of when I woke up this morning was that the cabinets in the laundry room are going to be painted the wrong color.
1:07.3	So the first thing I did was text the horror. The horror! The first thing I did was text the contractor at like 8 a.m. and I was like, please stop them from painting the laundry cabinets. I have to change the color.
1:21.0	She was like, but they already bought the paint and what's going to delay everything. So I went over to the house and I double checked the paint color and I said, you know what, it's fine, this is good. I'm overthinking it and we've moved on but I'm still buzzing from the stress not just from the paint but for like every decision we've had to make.
1:38.3	Yeah, what a nice spike of cortisol to start your day though. Yeah, so you know to record this podcast episode on today talking about how to survive high-quarter. So who needs coffee when you're building a house? For anyone who's wondering, did you guys go to France?
1:53.0	Yes, we went to France and we came back.
1:55.0	We were like, if you guys listen to last week's episode,
1:59.0	we were like sick of the house and how long it was taking.
2:02.0	So we're like, all right, let's just
2:03.2	freaking book a flight to France, use our credit card points, and come back in a week and be
2:08.0	like, all right, it'll be done. So we did that. Great trip, amazing trip,
2:12.2	which by the way, tired me out.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.