Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 28 June 2024
⏱️ 32 minutes
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Summary
In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an empowered life despite a painful childhood past.
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope, as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.4 | In today's episode, we're going to be talking about unmasking emotions and exploring the |
| 0:44.5 | idea as to why we struggle with not being able to feel our emotions. |
| 0:51.1 | This is a very common issue for those of us who are raised by narcissistic |
| 0:55.7 | parents, those of us who experience trauma even outside the home. Those of us who grew |
| 1:01.8 | up feeling invisible, like we were burden, like no one cared about us, we grew up |
| 1:08.5 | feeling unloved, questioning our self-worth, and really wondering |
| 1:13.8 | why life was so cold. So we're going to explore the consequences of growing up in a home like |
| 1:19.6 | that on our adult life. So welcome to this podcast episode, and we're going to delve into |
| 1:25.6 | the intricate world of our emotions and the barriers that |
| 1:28.8 | may have prevented us from feeling our feelings fully and expressing our emotions also. |
| 1:36.2 | Dear one, have you ever found yourself struggling to connect with your emotions or feeling numb |
| 1:40.5 | to your innermost thoughts and sensations? Have you ever found yourself feeling |
| 1:46.5 | dissociated, lost, and frozen even? Well, if that's the case, you're not alone. So you |
| 1:53.4 | are welcome to join me as we uncover the underlying reasons why so many of us have difficulty feeling our feelings. |
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