Hidden Reasons for Plateaued Weight and a Slow Metabolism

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 October 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, we’re going to talk about the hidden reasons for plateaued weight and slow metabolism. I’m going to cover why a weight loss plateau happens, and what you can do about it.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today we're going to talk about trouble shooting
0:39.2	because at some point you're going to run into a plateau. You're going to run into a situation and you need
0:45.8	to know how to fix it. And so we're going to talk about what to do. The principle that I want to talk about is it's, and this is something
0:56.6	I kind of just stumbled on and I had a light bulb go off. It's not lose weight and get healthy, it's get healthy to lose weight. That might
1:05.8	sound like a real simple little principle, but it's very very vital because if you
1:10.6	try to lose weight to get healthy you may not end up being healthy.
1:15.0	People try to lose weight unhealthy.
1:17.0	You could lose muscle mass and you feel like crap.
1:20.0	So if you're trying to lose weight and you feel like crap, you're not doing it healthy.
1:24.0	So, what does this mean getting healthy?
1:30.0	Well, you're going from an unhealthy state to a healthy state.
1:35.0	So you're actually repairing certain things.
1:38.0	You're in repair mode.
	...

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