Hi! We're Back; Let's take a Deep Breath

After Hours With Amanda

Education, Self-improvement

5 • 694 Ratings

🗓️ 5 July 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's been a minute, but we're back! I have been taking the week of socials so we are going to jump back in as y'all have been so kind sharing in my DM's and comments you've been waiting. This episode is a restart and a possible reset- she doesn't have a total point but I hope it has something for you.

Transcript

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0:00.0	Um, hey, friend, it has been a hot minute. And can we just, honestly, if I'm being honest,
0:10.4	first off is this is your first episode? Um, wow, welcome. It's going to be an interesting
0:19.0	one for sure. But welcome to the After Hours with Amanda podcast.
0:23.3	The podcast that's for whoever wants to listen to it or needs it, that's just a safe space for you.
0:34.0	We are absolutely now that I've done, oh, let's just disclaimer this.
0:37.9	I am in no way telling you what to live, how to live, what to do, how to do.
0:42.1	I'm not a trained professional, nor am I a trained parent because those don't exist.
0:47.6	I am an imperfect human being who is sharing the journey of life with you.
0:52.0	So welcome.
0:53.3	That's my disclaimer. But the first thing we're
0:56.7	going to do, y'all, is we're going to take a deep breath together. That's legitimately how
1:02.9	this episode is starting. We are taking a deep breath together. This might feel basic. This might
1:08.1	feel silly. I don't know where you are. Are you driving? Are you in a
1:11.3	meeting? Are you listening at work? Are you listening school? Summer school? I don't know where you are.
1:15.9	But what we're going to do, you might not be able to close your eyes, so I'm not advising you to
1:21.4	close your eyes. All I'm saying is I want you to take a deep breath in on the count of three,
1:27.2	and I want you to focus on deep breath in on the count of three and I want you to focus
1:28.7	on the air coming into your lungs. And then when we push it out, I want you to focus on pushing
1:36.2	out whatever you need in this moment. I don't know what it is, but I can tell you this episode is bound to be emotional as I stumble
1:47.0	over my words.
1:48.4	I have a kombucha.
1:50.6	It is literally 847 at night.
	...

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