HH# 536 Boundaries for our souls with Dr. Alison Cook

The Happy Hour with Jamie Ivey

Ivey Media

Personal Journals, Religion, Society & Culture, Christianity, Religion & Spirituality

5 • 7.1K Ratings

🗓️ 4 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are continuing on in our new Boundaries series and it just keeps getting better! Today on the show is my friend, Dr. Alison Cook, she is a psychologist, has her own private practice, writes, coaches, and has worked as a therapist for women for approximately 20 years. Alison and I talk about how embracing healthy boundaries sometimes starts with setting initial boundaries for ourselves. She explains what it means to get to know the state of our soul, taking those parts of us that were formed when we were younger and what keeps us from moving past those wounds and burdens. We talk about why doing the internal work is so important and we end our conversation with Alison explaining the difference between codependency versus healthy dependency.

Transcript

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0:00.0	Hey friends and welcome to the happy hour with Jamie Ivy podcasts.
0:03.7	I'm your host Jamie and I'm so glad you're here.
0:06.3	Each week on this show, I invite a friend to join me and we chat about the big things
0:10.1	in life, the little things in life and everything in between.
0:24.1	Hey friends, welcome to the happy hour.
0:25.7	I'm your host Jamie and happy Friday.
0:27.9	If you're listening to this when the show comes out, as you know, we're in the middle
0:31.5	of a series about boundaries.
0:34.1	We started off with the episode that came out on Wednesday with my friend Lisa Tercurst
0:38.4	talking about boundaries.
0:39.7	And today we have Allison Cook on the show and I was exposed to Allison Cook through mutual
0:45.8	friends and have just started devouring anything she does and talks about and all the things
0:51.5	Allison Cook.
0:52.5	So the first book I read of hers was called Boundaries for Your Soul, How to Turn Your
0:56.6	Overwhelming Thoughts and Feelings into Your Greatest Allies.
1:00.3	She wrote that alongside Kimberly Miller and I have enjoyed this book so much.
1:04.4	Well Allison just released a new book this year back in September called The Best of You.
1:10.3	Break free from painful patterns, mend your past and discover your true self in God.
1:16.3	And I am almost done listening to this book.
1:18.8	I listened to it on Audible but there's a specific chapter in here all about boundaries.
1:23.8	And today Allison I talk a lot about that about setting boundaries and how sometimes that
1:29.4	starts with setting boundaries for ourselves.
	...

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