This is the Homemaking Foundations podcast with Jamie Belmay, episode number 109.

Welcome to the Homemaking Foundation's podcast, where we give you the tools, inspiration, and encouragement you need to craft a gospel-centered home.

And now your host from youngwifesguide.com, Jamie Belmay.

Hey, ladies, welcome to the Homemaking Foundation's podcast.

I'm very excited you're here with me today because I have a super special treat for you.

I have an interview with Shauna Murray.

She is the author of Refresh.

You guys have heard me talk about this book already.

If you're following along on my 2018 Christian Reading Challenge for Women, Refresh is the number one book on the list. First book

you're supposed to read this year. I know a ton of you have read it already. I know a lot of you

are planning on reading it. And today I had the chance to sit down and talk with her. And we talked

about embracing a grace-paced life. So if you're

stressed, if you're living in survival mode, if you're tired, if you're worn down, if you're

depressed, any of that. We're going to be kind of talking about the hard that comes with that.

And then what are some things you can start doing i i really loved my interview with

shana it was so great i feel like i met a kindred spirit in being able to talk to her and i know you guys

are going to love this and you're going to want to go get her book refresh find it on amazon or whatever

um they do they also have it on audible so if you want to listen to it as an audiobook i think it would

be a great one to listen to as an audiobook. And I was just, I was very encouraged by this book and just

its message of trusting in the Lord and yet that there's also physical things that we can do.

But I'm getting ahead of myself. I need to just let the interview with Shauna start.

Now, the only thing I wanted to say is at the very

...