Hey guys, welcome back Prey Lines Podcast. We have got, okay, it's summer, we know this, we've asked questions, what do you all want to hear?

We have Jenny with us because, you know, let's add it.

It's a party, it's a media party uh huh it's hey

Whitney summer edition all right Whitney you're on the hot seat ready let's do it

okay hey Whitney finding myself struggling withulation, okay that's all of us, the hot constant noise, it seems, in my kids being home, off routine, it's getting to me.

Did they watch me at swim practice that other day?

Did they see me like sweating and wondering if I was screaming?

There was no, like I could jump to the pool the ground

with me, but I wouldn't have worked out well.

So help me out. Help us all all out so part of it is to

realize you're not alone this is your kids being home and being out of

routine is going to lead to sensory overload. It just is. And regardless of however

old your kids are, I am a big advocate of they have to have a rest time.

In their rooms doing something quiet.

They can be playing, they can be reading.

If you want to give them an hour of screen time on a tablet, so be it. We all do it. But we all need a chance to

kind of decompress, have that quiet time, you need that time for yourself.

So, big advocate of make sure you're still incorporating some type of a quiet or a rest time.

Try not to forget about your tactile grounding.

So whether that means that you're getting the wet hot,

you know, wet washcloth or paper towel

or something cold, put it on the back of your neck put on your face if you need to go

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