Hey guys welcome back to preview alliance. It's Sarah and Whitney

Another fan favorite. Whitney you ready? Let's do this. Hey Whitney here we go in the hot

seat again. Hey Whitney I just found I was pregnant and

previously suffered a miscarriage. I'm struggling. I keep fearing I'm

going to lose this baby any help. So first off I want to validate that that is so realistic for you to have

those fears and concerns and your anxiety about losing this baby comes from a

place of protection.

Yeah.

Because as moms, we inately want to protect our babies.

And miscarriage is hard because there's nothing that you did or didn't do that caused that miscarriage.

There's nothing that the doctors could have done to prevent it.

It is one of those horrible things that people go through. And it's a loss, it's a grief.

It is. Experiencing to myself, I want to say that is one of the hardest heartaches.

Yes. That I've ever experienced and I struggled with both

my pregnancies after with anxiety and detachment so what is something when she's overwhelmed with those thoughts?

So remind yourself to that your thoughts are coming from a place of protection, that they are not bad thoughts.

Right.

We don't want them to turn into an intrusive thought where they kind of spiral where you're like,

oh my gosh, I'm going to start bleeding, I'm going to miss Carey.

We don't want to have that inevitable thinking.

Because thoughts are thoughts, right? Yes, thoughts are thoughts. They're fleeting.

Absolutely. Thoughts are not truth. Right. So thoughts are something that we can recognize, but not validate and get entrapped in that.

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