Hey Holy
Pour Minds Podcast
The Black Effect Podcast Network and iHeartPodcasts
4.8 • 3.1K Ratings
🗓️ 22 May 2026
⏱️ 95 minutes
🧾️ Download transcript
Summary
This week, Lex P and Drea Nicole are back by themselves and the conversation goes everywhere — from cutting people off and protecting your peace to why women always feel pressured to “be the bigger person.”
The ladies talk about relationships that should’ve ended sooner, learning how to stop giving people unlimited access to you, and why sometimes life keeps showing you the same lesson until you finally let go. They also get into cheating, public call-outs on social media, strict boundaries in friendships and dating, and how therapy changes the way you move.
Of course, it wouldn’t be Pour Minds without a little chaos too. The girls debate old-school music, fan-girl over celebrities they’d lose it meeting, and somehow end up creating a fake gospel rap song along the way.
Real talk, funny moments, and a conversation that feels like kicking it with your homegirls — just how y’all like it.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.3 | You can always find better. |
| 0:06.4 | It's never been a time where I didn't find something bitter after I let some bullshit go. |
| 0:10.5 | And you know what I got to say to that? |
| 0:11.8 | Wait. |
| 0:12.2 | Hey, holy. |
| 0:14.7 | Hey, that was a word. |
| 0:16.6 | But seriously, though. |
| 0:17.8 | I'm for real. |
| 0:19.1 | No, for real, friend. |
| 0:20.4 | I know. It's like it's never, for real, friend, I know. |
| 0:21.0 | It's like it's never been the time God, God always removes to replace. |
| 0:25.6 | And when you realize that you just be more. |
| 0:28.3 | That was a good one. |
| 0:29.6 | I'm telling you, this nigga, preaches. |
| 0:31.6 | Yeah. |
| 0:31.8 | Oh, I'm writing that down. |
| 0:33.0 | Anytime. |
| 0:35.5 | Anytime he removed somebody from your life, because it's always God. |
| 0:39.2 | Like, you might think you're making the decision, but you never really in the driver's seat. |
| 0:43.8 | That's why sometimes he feel like your hand be being forced with stuff, because it is. |
... |
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