I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a malpractice attorneys dream.

I'm 5'11, 210 lbs with no other ongoing medical issues. I suspect the hernia emerged as the result of several years of 4 day/week powerlifting. I would like to return to weight lifting on some form after surgery recovery.

Thank you for all thoughts!

Optimal dietary patterns for healthy aging

Suzanne writes:

Hello Robb,

Would love for you to review the following Nature article and help us make sense of it on your podcast, The Healthy Rebellion:

“Optimal dietary patterns for healthy aging”

Published: March 25, 2025 .

Thank you for your podcast. I started following you after hearing you on Stem Talks years ago. I appreciate your deep dives in health science, literature, and news.

https://www.nature.com/articles/s41591-025-03570-5

Sponsor:

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Transcript

Click on a timestamp to play from that location

0:00.0	It's time to make your health an act of rebellion.
0:04.0	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions.
0:12.0	This is the only show with a bold aim to help one million people liberate themselves from the sick care system.
0:18.0	You're listening to the Healthy Rebellion Radio. The contents of this show are for
0:22.5	entertainment and educational purposes only. Nothing in this podcast should be considered medical
0:27.1	advice. Please consult your licensed and credentialed functional medicine practitioner before embarking
0:31.8	on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use
0:37.3	the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.
0:39.0	If foul language is not your thing, if it gets your bridges in a bunch, well, there's always
0:44.0	Disney Plus.
0:48.2	Hello, hello.
0:50.0	Welcome back, everybody.
0:51.2	Welcome back us.
0:51.9	We are back.
0:52.5	Yep, this is episode 206 of the Health Rebellion Radio.
0:57.5	What's new, hubs?
0:59.2	All kinds of stuff.
1:00.5	The sun came out.
1:01.5	It's gorgeous here today.
1:03.7	Yes.
1:05.9	Do you want to give a little health update or you're not?
1:08.3	Sure.
	...

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