Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships
2 Be Better
Chris Burkett
4.8 • 1.2K Ratings
🗓️ 30 December 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.
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Transcript
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| 0:00.0 | Welcome back, guys. Today is December 30th, 2025. We are one day away from entering a quarter of a century. It's crazy when you think about it. I'm going to be going over the third hermetic principle today, the principle of vibration. I did try to set up my teleprompter. My teleprompter had some weird, like, glow across the front of the screen. I don't know if I said something up wrong or if it's the glow from the screen coming up and affecting my lens. I don't know if I need to turn this into like a black background instead of a white one, but I did it at 5 o'clock this morning and I don't care enough about it right now to try to troubleshoot. So maybe on the next one, I'll actually be looking at the camera the entire time instead of off to my giant s TV. Although I got to be honest, it's going to be a whole lot easier to read. So with that being said, I'm just going to jump into this. The third hermetic principle |
| 0:58.5 | is vibration. The classic line is nothing rest, everything moves, everything vibrates. So let's start |
| 1:04.0 | with what we already know is true. Everything is emotion. Adams, nervous system, emotions, attentions, |
| 1:09.3 | conversations, entire groups of people, even what looks still is moving underneath. |
| 1:14.6 | We know that everything has a vibration to it. |
| 1:17.3 | And for us, nerds, the flash, wouldn't be able to walk through solid objects if they didn't have their own vibrations. |
| 1:25.0 | Quantum physics, it's a thing. |
| 1:27.4 | This principle points to a law of change. |
| 1:30.0 | There is no neutral. There is only movement, momentum frequency, and the direction that we are |
| 1:35.0 | training ourselves. Spiritually, vibration says that our inner state has a tone and that tone |
| 1:40.3 | shapes what we notice. What we allow, what we attract, and what we repel. |
| 1:45.5 | When we are in fear, our world gets smaller. |
| 1:48.5 | When we're on gratitude, our world expands. |
| 1:50.8 | When we're in resentment, we become a magnet for proof that we're right. |
| 1:54.4 | When we're in devotion and purpose, we start seeing doors that we didn't see before. |
| 1:58.4 | People call this frequency, a vibe, energy, alignment. |
| 2:02.1 | The practical spiritual point in this is that our state isn't private. It leaks into everything. |
| 2:07.7 | Psychologically, vibration maps clearly into arousal and regulation. Our nervous system has |
| 2:12.6 | states of calm, alert, stressed, shutdown, something that we've called flooded over and over |
| 2:17.3 | again on the |
| 2:17.7 | podcast if you've listened. Each state changes perception, memory access, and behavior. |
| 2:23.6 | When we are activated in those ways, our brain searches for threats, our language gets sharper, |
... |
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