Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

When you can recognize and accept your feelings of pressure without judgment.

Now that's a game changer.

Understanding that it's very normal to feel anxious about big challenges can be the first step in moving forward.

And the first step in moving forward. And I can't trust that enough, guys.

So when you do feel some type of way, acknowledge it and give yourself a little grace.

I still feel anxious before I speak.

I still feel anxious before the marathons, even a half.

Not because I don't think that I could do it.

I've done it several times.

It's because I respect the task at hand, and it is a big deal, and I want to do really well.

So sometimes I get those feelings, but now I know that those feelings are more connected to

excitement than they are self-doubt based upon experience.

So and Joe, maybe you could just write these in the chat as we hit them, so it'll be easy for people.

So the first one, guys, is acknowledging your feelings. And then the second would be to reframe your

perspective. So shifting your perspective to view pressure as a necessary part of the growth process.

And just reminding yourself that many successful outcomes and breakthroughs are on the

other side of overcoming challenges.

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