Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 13 July 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality.

In This Episode We’ll Cover:

What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective
The difference between insomnia and occasional sleep troubles
How many hours a night people should actually be sleeping
Myths vs facts about sleep health & MORE!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.0	Welcome back everyone.
0:22.6	Thank you so much for tuning in.
0:25.1	This week we are doing things a little
0:28.2	differently. Similar to last week, we're going to do another re-air.
0:32.4	We're currently on summer break because we all need to
0:36.7	rest, relax, get our thoughts together.
0:41.2	It's been quite the year.
0:43.0	And it's what you can do if you've had trouble sleeping.
0:46.0	We're going to be talking with a good friend and sleep expert.
0:49.1	So without further ado, we're going to jump right in.
0:51.6	We are really thrilled to have this podcast episode because it's been something that's been on our
1:00.1	minds for a while, but especially now.
1:02.8	And we're going to talk all about sleep with my friend and former colleague, Justin Gibson.
1:09.2	So just a little bit about Justin.
1:10.8	Justin is a black queer southern psychologist originally from Alabama with a passion for
1:15.9	improving access to mental health for black indigenous people of color communities
1:20.4	over the last 15 years.
1:22.8	And today we're going to be talking about CBTI, which is an approach that he takes to insomnia.
	...

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