Here’s What NOT To Do Before Bed
Between Us
iHeartPodcasts
3.8 • 6.1K Ratings
🗓️ 2 March 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
Here’s what really happens when Heather and Terry hit the sack, and they admit they’re doing it all wrong.
Plus, Heather admits fashion helps her fall asleep, while Terry swears by one tip he learned from a Navy Seal.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Heather Dubrow. |
| 0:06.8 | And we're going to keep this between us. |
| 0:09.3 | Not really. |
| 0:09.8 | We are talking today. |
| 0:11.4 | I get asked this a lot. |
| 0:13.0 | Okay. |
| 0:13.6 | Here we go. |
| 0:14.7 | About our bedtime routine. |
| 0:16.6 | Oh, our bedtime routine. |
| 0:17.9 | Yeah. |
| 0:18.7 | You get asked our bedtime routine? |
| 0:56.9 | Yes, because people are, I'm telling you, people are fascinated about what couples they know do at certain times of the day. Like, for example, they want to know, like when you get up in the morning, what you do, when you go to bed, like what's your, when you eat meals, does one cook, does one clean up? People like that can tell you, like that kind of thing. I can tell you as a longevity expert, what you're supposed to do, we don't do any of those things. No, we do none of those things. Well, I'll tell you what we don't, we really don't do. And it's funny because you mentioned this the other day. We don't watch television in bed. No. We don't really watch TV, period. |
| 0:54.5 | We don't watch TV. |
| 0:55.1 | We don't watch TV. |
| 0:55.3 | We don't. |
| 0:56.2 | But that's not our... No, but a lot of people, what they do is they watch a little TV before bed or they... It's also not a great idea, by the way. We're supposed to shut your brain off, right? You're not supposed to school. Two hours, we're supposed to... Don't eat for three hours before. |
| 1:10.9 | We do everything wrong. |
| 1:12.4 | We drink anything for three hours before. |
| 1:14.0 | We drink alcohol. Put your phone away two hours. We look at our phones. Put your phone away two hours before. Make the room dark, cool, get rid of anything. It has a blue light associated with it. We do not. Okay. We don't do, we do the opposite of that. We need to drink |
| 1:29.6 | to the last minute right before we go to bed. Maybe to the point of illness. Yes. And then |
| 1:35.1 | we emergently lie down. We get in bed and we go on our screens. Yes. Yes. Or I just get into |
| 1:42.0 | bed. And then I start scrolling, anxiety producing news about whether or not we're going to war. |
... |
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