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Good Bodies

Here’s How To Avoid Burnout Ft. Anne Helen Petersen

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.44K Ratings

🗓️ 14 March 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. They begin with a conversation about how Anne’s obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how it’s affecting people like Meghan and Harry today. Then they dive into a conversation about Anne’s viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Betches media presents.

0:01.6

I really want to lose three pounds.

0:02.9

No, don't hold me down for cardio.

0:04.8

Diet starts tomorrow.

0:06.4

Exorcist gives you an dorfins.

0:07.8

And dorfins make you happy.

0:09.0

I want to quit the gym.

0:10.0

Happy people to stone shoot their husband.

0:11.6

With hosts, Aileen Cooperman.

0:13.4

Jolly does a shampoo!

0:15.4

And Sammy Fishbind.

0:16.8

Whatever, I'm getting cheese first.

0:23.0

Hello and welcome to Diet starts tomorrow.

0:25.3

I'm Sammy.

0:26.3

I'm Eileen.

0:27.4

And today we are joined by a very special guest

0:30.2

that I am a huge personal fan of.

0:32.6

Her name is Anne Helen Peterson.

0:34.6

We are talking about the concept of Millennial Burnout.

0:36.9

You might remember a very popular Buzzfeed article

0:39.4

that literally has stuck with me for now.

0:41.2

It's like two or three years.

...

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