One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy Dennis Simpsick shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Friends, welcome to episode number 296. You're listening to the anxiety guy podcast. I'm Dennis Simpsick, grateful to be here with you today. What a great day for a podcast episode.

Before I get into it, if you're looking to start your healing journey, head over to the anxiety guy.com and learn more about my programs today.

Menu item, programs, the ending anxiety program that is a CBT-based model for healing your generalized anxiety and panic attacks at the anxiety guy.com under programs.

In my friends, in today's episode, I want to give you a glimpse into the two parts of you.

You know what's really interesting in today's world and society today? We're always looking to put ourselves down.

And every time we want to lift ourselves up, we get this uncomfortable feeling as if we're being cocky or overconfident or something like that.

So during social interactions, it's not about how good our day went, but most of the time it's about how difficult our lives are.

And we start competing with one another. So what I want to do today is I want to bring some light to what's truly taking place here.

And what anxiety is turning you into? Because anxiety can turn you into your lower self or because it's a temporary state of deep learning, it can turn you into your higher self.

The choice really is ours. I want to show you the difference today. Let's start with this.

Your lower self believes that anxiety is who you are. Your higher self allows anxiousness to arise and subside at spontaneous times.

Now, let's understand that any part of us has the potential of overtaking all the other parts good or bad.

So the miserable part can overtake all the good, the happiness can overtake all the bad.

It really depends on where our focus energy is being consumed from.

So if you're going about your day each and every day believing that you are anxiety because you've been given this label, then you're basically living through your lower self.

And if you're going through the day through your higher self, you understand that you can allow anxiousness to arise and subside at spontaneous times.

There's no longer this attachment to anxiousness, but rather there's this detachment, detachment from feeling anxious and turning it into anxiety.

So do you believe that anxiety is who you are? Or are you allowing anxiousness to arise and subside at spontaneous times?

Many people say, well, Dennis, that's difficult. Well, yeah, because you're unpracticed. It's not that something is hard. It's not that healing is hard. It's just that you are unpracticed in the ways of healing.

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