Herbs, Spices, and Proteins to Live By

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 9 August 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, spices, and essential oils that he thinks we should all be leaning on. He also tackles common health concerns, like Hashimoto's, and breaks down why he thinks a ketogenic cleanse can be so effective for weight loss. His take on protein and the health benefits of collagen might change what you put on your dinner plate, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Gwyneth Paltrow and you're listening to the Goop Podcast made possible by our friends
0:08.8	at Lulu Lemon.
0:11.8	One of the job requirements at Goop is to take whatever new launches we have in the works
0:15.9	out for Test Drive.
0:17.6	Whether it's our new Himalayan, salt, scalp scrub that ladders to a shampoo, our Goop
0:22.7	Wellness Vitamin protocols, or any of the gelable pieces.
0:26.6	We believe that Feedback is the best way to consistently turn out the kind of products
0:30.7	our customers expect from us.
0:33.2	Lulu Lemon believes this too, and what they do is pretty innovative.
0:36.9	They invite athletes and yogis to take their iconic pants, sports bras, and technical
0:42.0	outerwear for test runs.
0:44.0	Their Feedback helps Lulu Lemon create products that support how you want to feel, no matter
0:48.6	how you sweat, and informs the fit and functionality of each piece.
0:53.1	No wonder they make what many would agree are the best yoga pants out there.
0:57.3	For more information and for store locations, visit Lulu Lemon.com.
1:07.0	Hi guys!
1:08.5	Every Thursday, Goop editors will be sitting down with provocative thinkers, industry disruptors,
1:13.7	and culture changers.
1:15.3	I'll take turns interviewing barrier breaking guests as we talk about shifting old paradigms
1:20.4	and starting new conversations.
1:23.4	Today's guest, Dr. Josh Axe, is a functional medicine practitioner and the author of Eat
1:29.0	Dirt, while Leaky Gut may be the root cause of your health problems and five surprising
	...

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