Herbalist's Guide to Brain Health with Rachelle Robinett

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 21 July 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do rosemary, turmeric, and valerian have in common?

They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better.

In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're mine.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.3	Show me.
0:25.4	Welcome back Quick Brains. I am your host and your brain coach Jim Quick. Today, we're going to
0:31.4	learn about something powerful. And it's often overlooked in the world of optimal well-being.
0:36.8	We're going to talk about plants,
0:38.9	but not just any plants.
0:41.4	We're going to be talking about neutropics, adaptogens, herbal medicine that can upgrade your memory,
0:49.4	your mood, your focus, and even your gut-brain connection.
0:53.9	And I know if you're one of our listeners and
0:56.2	subscribe to our show or her work, that these are all things that you want to take notes.
1:01.8	I'm excited to be joined by Rochelle Robinette. She's an herbalist and the author of the new book,
1:09.5	Naturally, The Herbalist Guide to Health and Transformation.
1:14.2	Rochelle combines ancient plant wisdom with modern science to help all of us take control of
1:21.3	more of our health, which includes our brain, more naturally. So get ready to meet the
1:27.2	plant-powered alternatives that can work with
1:30.7	your body and your brain. Welcome to the show, Rochelle. Thank you so much. I am thrilled to be here.
	...

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