Here are three of my favorite herbal recipes for oral health.

And I'm going to tell you not just what they are, but when and why and how to actually use them.

So first up is my favorite DIY mouthwash.

Yes, you can go to the store and buy something off the shelf, but what you make yourself, I promise you, is going to be much more stronger, much more potent, and this

formulation is so fabulous for the mouth. It's echinacea, sage, and planting. And when you're

working with these plants that are specially formulated for the mouth, it's really a powerful

thing for oral health. And I reach for this when something super active is going on. So

inflammation,

infection, gum irritation, anything that needs real attention. And here's a tip

that's super important for it to actually work. You need to switch up for say 20

minutes at a time and this is for serious issues right. So not 30 seconds before

bed, 20 minutes and I know that sounds like a, but that's what you need to do to give these herbs a real chance to saturate the tissues.

So this mouthwash stimulates and tones gum tissue can help support healthy microbial balance and really brings the healing gifts of these plants right where they're needed.

Recipe number two is my sage and rose herbal tooth powder. So this is what you use in place of

toothpaste. And this one is more of an everyday ally, right? It's what you reach for every day

as part of intentional oral care routine rather than like a response to a particular problem

like the mouthwash. So it has

things like bentonite clay and sage and peppermint and rose petals, a little bit of sea salt.

And it's just a wonderful alternative to conventional toothpastes that are often full of ingredients

you'd probably rather not have in your mouth. It's really easy to make. It works beautifully. It's cheap to make.

And once you start using it, you'll wonder why you didn't make the switch sooner. So this is

really a foundation for oral health. The thing you come back to again and again to keep your

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