We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

What kind of a show are you guys putting on here today?

You're not interested in art?

No.

Well, look, we're going to do this thing.

We're going to have a conversation.

Hey, film spotters, Josh here.

The Film Spotting Archive has reviews, top fives, and more.

Going back to 2005, access to the archive is just one of the benefits you get as a film spotting family member,

which you can learn more about at film spottingfamily.com.

As you'll hear on this week's show, our top five Joaquin Phoenix performances from

23 has a notable omission, his performance as Theodore in Spike Jones's Her.

That's because Her was the subject of that month's bonus show.

Plenty of discussion of his performance took place on that bonus show.

So we put her in the penalty box for our top five list.

That her conversation was a bonus show that only went to family members. So here for the

...