Alright, this is going to be a long run-up episode of me and Henry Ward.

Henry is a really cool guy. He just finished the Coca-Cola 250 in 111 hours and 46 minutes,

which was a long time. And he wrote a book, this is how I found out about him,

called Running Without the Devil, how an alcoholic and addict used running to battle his addiction

and how you can too, which I just finished reading. And then I said to him,

dude, I read your book, you should come on the show. And of course, he said yes.

And it just turned out that, you know, it was right after he finished the Coca-Cola 200 too.

This episode is brought to you by our friends that you can.

Now, it's summertime, so now I've been running more in the morning.

And I usually don't eat, I just drink some coffee before, but I always bring with me one,

I call it my emergency gel. I almost never have to use it.

But I've been bringing the UKAN Edge because that's now my gel of choice.

We use a lot of these UKAN products at the Badger races. I use them daily.

I use there's a hydrate, which is a zero calorie electrolyte drink.

They also have bars, energy bars, which are great. I love the chocolate almond ones.

And there's also a peanut butter, a salted peanut butter one.

They also have an energy drink, which is, it's like a superstar.

It's really, really cool. You can make a shake with it.

I use a little almond milk and ice to make like a creamy shake.

Very delicious. They have a granola. They have a almond butter.

Anyway, all their products have this superstar genome. They're high energy, low carbs, low burn.

Not super crazy sweet, but they're delicious.

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