Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gambleaware dot org we've grown up surrounded by beauty ideals

that promised confidence but often delivered shame in a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

South Africa, known for its diverse cultures, populations, and especially its extreme

landscapes and biodiversity. There's no surprise that it has been ranked as a top tourist destination for the world.

Safari is to see some of the native animals and a plant population that makes up nearly 10% of the world's overall plant species,

as well as some of the most beautiful beaches

and cities, these are all things that bring vacationers to the country.

But all isn't well in South Africa.

Violent crimes rank among the highest in the world.

...