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The Open University, the future is open. This episode is sponsored by Nutri-Chak.

If you want to lose weight, improve your diet or eat for fitness, theriTech app is your must have nutrition tracker.

Right guys we want to tell you about this app because me and Ashley have been using it for a while now.

It's such a good way to track your calories. I think sometimes certainly

with me I let calories go a little bit so I might not track oh just one little

biscuit I don't pop it on there and then before you know it you've had secret calories. I didn't know there's like

80 calories in an egg exactly so these kinds of things you pop on there it tells you how many calories

that they are so you can make sure you're eating what you want to eat for whatever your goals are.

Agree totally and the one that shocked me guys was honestly the drinks.

Sometimes you drink loads of stuff you don't put that into your calculations

do you for the day? Yeah. But it's also really good if you're wanting to get a certain level of

protein say you're going to the gym you training everything that you put in there you can then look at and think at the

end of the day right I need more this I need less that and I also like the fact that you are

accountable yes definitely helps me

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