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The season sees apply fits all needers and appointed representative of pet plan limited.

Hey guys it's Kayla Candace isn't able to join us today but we are all still so directionally

challenged we thought we'd have it all figured out by the time we were in our 30s but surprise

we don't and that's okay it really is okay.

I have a question for you what did you eat today what have you eaten so far today are

you hungry do you have cravings what's your appetite like and also what goals have you

set for this year because let's be honest a lot of us have set goals in regards to our

health but we want to make sure we're doing what our body needs and that's why today

we are going to sit down with doctor Amy Shaw she is a double board certified medical

doctor and nutrition expert with training from Cornell and Harvard.

She drew from her background in internal medicine as well as her own wellness journey and

she is dedicated to practicing and helping her patients feel better and live healthier

through holistic integrative wellness.

She has a book out called I'm so effing hungry why we crave what we crave and what to do

about it.

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