Hi, we're up Deering and Paul Tonkins from Running Country, the podcast where we talk about life and running.

Whilst we're running. Exactly. We want to tell you about the British Red Cross and their miles for refugees of it.

It's a fundraising fitness challenge, raising money for refugees in the UK and abroad.

Throughout June, people who sign up like us.

Yeah, people, including us, are challenged to cover a distance that represents a common refugee journey to reach safety.

You can make your miles count whenever, wherever and however you like.

You can run, walk, use a wheelchair, roller blades, swim or cycle. It really is up to you.

It's a journey and we'll be taking part by running.

Absolutely. Running over 180 miles between us.

Let's go to running comedy to find out more and hear how we get on.

You can sign up to miles for refugees at miles.redcross.org.uk.

Use the discount code on air for 50% after registration fee, making it just £5.

Oh, N-A-I-R. Just £5.

This is a paid advertisement from BetterHelp Therapy Online.

Well, we're used to doing this podcast where we're helping out our wonderful G&D-vers.

But how much time each week do you spend on yourself?

I'm so sorry for the personal question.

I don't think we get to answer that.

But clearly, it can be easy to get caught up in what everyone else needs from you without taking a moment

to think about what you need. And often, this can leave a lot of people feeling stretched thin and burned out.

But therapy can help you find more balance in your life, so you can keep supporting others

without leaving yourself behind.

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