Help us Sleep! Crib Transitions, Daylight Savings & More with HeySleepyBaby
Bottle Service
Sarah Merrill Hall
4.9 • 551 Ratings
🗓️ 3 March 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
If you're tired and you know it clap your hands! Sleep can be a tough piece of the puzzle for parents, and unfortunately, there is no one-size-fits-all approach. Sleep Consultant, Mom of 3 and founder of @HeySleepyBaby, Rachel Shepard- Ohta joins the pod this week to help us out! We discuss different sleep methods, sleep regressions, Daylight Savings Time (heads up parents.. that happens this week!) transitioning from the crib to toddler bed and MORE! She helps answer all of YOUR burning sleep questions and gives us a ton of freebies for your reading pleasure:
Resources from this episode!
- https://heysleepybaby.com/daylight-savings-tips-for-babies/
- https://heysleepybaby.com/floor-beds-for-baby-sleep/
- https://heysleepybaby.com/the-4-month-sleep-regression/
- https://heysleepybaby.com/siblings-sharing-a-room/
Want more from our guest this week?
- Check out @HeySleepyBaby on Instagram!
- Check out her website HERE
- Pssst: Use code BOTTLESERVICE for 25% off all courses and guides!
Want more from Sarah?
- Personal Instagram: @SarahMerrill_Hall
- Share some Laughs: @bigkidproblems
- Check out our new Show IG! @bottleserviceBKP
- Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
- Shop Bottle Service MERCH!
Big thank you to our episode sponsor!
Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice
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Transcript
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| 0:00.0 | I can't believe it's 2026. I have a lot of goals this year now that I'm no longer in the newborn |
| 0:06.4 | trenches, like trying to get hot again, stop dressing like Adam Sandler, and I think I'm even ready |
| 0:12.2 | for a new signature scent. But not with perfume, with my laundry detergent, laundry sauce. |
| 0:17.9 | If you don't already know laundry sauce is a premium collection of high-performance |
| 0:21.6 | detergent pods and other laundry essentials that are infused with bold and sophisticated |
| 0:26.1 | fragrances. It's a luxury upgrade for your entire laundry routine and it effortlessly helps |
| 0:32.1 | you smell amazing every day. First off, the pre-measured pods just make life easier, like no more measuring detergent |
| 0:39.3 | or making a mess with those clunky-ass bottles. Then the scents are next level. I just tried |
| 0:45.6 | the Italian bursamont, and my sheets now smell like I'm at a five-star luxury resort off the Amalfi |
| 0:51.7 | coast. I mean, it's amazing. There are a lot of sense to choose |
| 0:55.7 | and whichever one you do choose, subscribing to the signature package will keep you stocked with |
| 0:59.9 | all of your must-habs, bringing them straight to your door on your schedule, and making sure |
| 1:04.4 | you never run out in the middle of your laundry day again. For a limited time only, our listeners |
| 1:09.0 | get 20% off your entire order when you use code |
| 1:12.2 | bottle service at laundry sauce.com. That's 20% off at laundry sauce.com with promo code bottle service. |
| 1:20.2 | After you check out, they'll ask where you heard about them from. Don't forget to drop our name. |
| 1:24.7 | Trust us, your laundry never smelled this good. |
| 1:34.2 | Guys, I have fallen deeply, uncontrollably, in love with the peak tea deep hydration protocol, |
| 1:39.6 | and I don't care who knows it. This day to night combo is a powerful two-part system that hydrates, energizes, and guarantees deep restoration. So this duo starts with the BT fountain, which you |
| 1:46.4 | mix into a big glass of water and it's your morning hydration reset. This is luxury hydration |
| 1:52.1 | that smooth skin supports gentle energy and deeply hydrate cells for the days ahead. Then at night, |
| 1:58.3 | we use the RE fountain, your nightly restoration ritual. This is |
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