Help! My Workout Routine is BORING.

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 6 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Good Bodies, Emily and Lauren are bringing you a Wellness Check all about their recent experiences with group fitness classes. Lauren recaps an aqua zumba class she recently attended where all the participants were plus size. Heaven is a place on earth and it's in a pool with fellow fat babes?? Then, Emily shares how bored she is with her current workout routine and she even muses about joining Lauren for one of her plus size group fitness classes. The event group is called “Power Plus Wellness” and before each class they make sure to say “All shapes and sizes are welcome here but we are plus size focussed.” Should Emily join in or should it be a protected fat space? Why can’t there be more body positive fitness spaces plus size focussed or not? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:04.8	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to good bodies.
0:17.0	I'm Lauren.
0:21.0	And I am Emily, and what a good day to be alive. It's praise God.
0:26.0	You know every so often we bring our off-mic conversations onto the mic and it's like, that's just for us.
0:38.0	You know, that's not for the audience, that's just for us.
0:40.0	We were talking about the shame that some people feel when they grow up in Catholicism.
0:45.0	But that's not what our show is about.
0:48.0	Our show is about bodies.
0:50.0	Let us pray.
0:52.0	Let us take her communion.
0:53.0	Let us take her communion.
0:55.0	Lauren, I'm going to call a wellness check for this episode.
0:59.0	Wellness check.
1:00.0	Wellness check.
1:01.0	I'm dying to hear about this aquaasumba class that you went to. Tell me all about it because I've been waiting for weeks.
1:08.0	You gave me a little like tip. I gave you a teaser. I did Aquasumba with Power Plus Wellness, which is a fan favorite of the show.
1:18.0	We had one of their founders on the podcast.
1:20.3	You want to go back and listen, Jesse Diaz Herrera.
1:23.7	She was great.
	...

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