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Your Own Magic

Help Kids Navigate Big Emotions through Yoga, Breathwork, & Social-Emotional Learning with Lauren Chaitoff

Your Own Magic

Raquelle Mantra

Alternative Health, Spirituality, Health & Fitness, Religion & Spirituality, Education, Society & Culture, Personal Journals, Self-improvement

4.81.9K Ratings

🗓️ 18 November 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and practical tips for stress-free school mornings. Whether you’re a parent, educator, or curious soul, this episode will leave you inspired to bring mindfulness and play into everyday moments. Enjoy Lauren's magic!


CONNECT WITH LAUREN

yogibeans.com

laurenchaitoff.com

ig @yogi_beans


ORDER HER BOOK

108 Awesome Yoga Poses for Kids


RAQUELLE + YOM

yourownmagic.com

ig @raquellemantra

fb group your own magic

Submit a topic or question in the topic box on yourownmagic.com


SPONSORS' SPECIAL OFFERS here



Our Sponsors:
* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
* Check out Uncommon Goods: https://uncommongoods.com/MAGIC


Support this podcast at — https://redcircle.com/your-own-magic/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

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0:30.6

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0:36.6

but also with every purchase, we are giving back to

0:40.7

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0:48.0

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0:56.8

And so Thrive Cosmetics, they have this liquid lash extensions mascara that is my absolute

1:03.3

favorite mascara of all time, helps me achieve a stunning lash look without the clumping and smudging

1:09.3

and flaking. And it makes my lashes just look extra long

1:12.9

without any damaging glue or salon prices it's a wonderful of course it's easy to remove which i

1:18.8

appreciate slides right off with warm water and a washcloth no soap required it has nourishing

1:23.5

ingredients that supports longer stronger and healthier looking lashes over time. And their

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1:35.3

So brighten up your fall look with Thrive Cosmetics, luxury beauty that gives back. Right now,

1:41.4

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1:47.9

slash magic. That's ThriveC-C-A-U-S-E-M-E-T-I-C-S dot com slash magic for 20% off your first order. Just get your child to breathe.

2:35.5

It doesn't matter if they're breathing through their nose and out through their mouth.

2:39.4

Breathe with them.

...

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