London has made real progress in reducing new HIV diagnosis.

And that's because we know what works.

Be sure, know the four ways to prevent HIV.

One, test regularly and know your status.

Two, condoms can prevent HIV and other sexually transmitted infections.

Three, prep is a pill which can prevent HIV.

Four, undetectable.

Also known as U equals U.

Means people living with HIV on treatment cannot pass it on.

Be sure, know the four.

Visit doitlandon.org.

This episode of Help I Sex with My Boss is brought to you by Audible.

And we're here to tell you about Jack Whitehall's Safe Space,

a brand new podcast that we think you're gonna love.

It's a podcast where anyone and everyone can come to share their stories of past embarrassment

and try to feel a bit better about themselves along the way.

This is Jack Whitehall's first ever podcast,

so you know it's going to be hilarious.

And in each episode he's joined by his old friend James,

and a special celebrity guest from Jamila Jamil to Emily A. Tak.

Big Zoo to Russell Howard all will make their way to the Safe Space to get a story of wall of their chest.

Right, is one fear?

...