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Well, we're used to doing this podcast where we're helping out our wonderful G&D-vers,

but how much time each week do you spend on yourself?

I'm sorry, I said a bit of a personal question.

I don't think we get to answer that. But clearly, it can be easy to get caught up in what

everyone else needs from you without taking a moment to think about what you need.

And often this can leave a lot of people feeling stretched thin and burned out.

But therapy can help you find more balance in your life,

so you can keep supporting others without leaving yourself behind.

I know so many people have done therapy and just say how great it is.

I love how people come into work now because people never just talk about therapy.

People like come into work now and go, oh, sorry, I've just asked them a therapy.

I think it's the new sort of online dating, as it were, like 10 years ago, people were a bit

like, a little bit online dating. Now, online dating is just dating.

And I think therapy is basically having the same...

It's like going to gym.

...