This is a paid advertisement from BetterHelp therapy online.

Well, we're used to doing this podcast where we're helping out our wonderful G&Dvers,

but how much time each week do you spend on yourself?

I'm sorry, I said a bit of a personal question.

I don't think we get to answer that. But clearly, it can be easy to get caught up in what

everyone else needs from you without taking a moment to think about what you need.

And often, this can leave a lot of people feeling stretched thin and burned out.

But therapy can help you find more balance in your life,

so you can keep supporting others without leaving yourself behind.

I know so many people have done therapy and just say how great it is.

I love how people come into work now because people never just talk about therapy.

People like come into work now and go, oh, sorry, I've just asked them a therapy.

I think it's the new sort of online dating, as it were, like 10 years ago, people were a bit

like, a little bit online dating. Now, online dating is just dating. And I think therapy is basically

having the same... It's like going to gym. Yeah, it's like, well...

You got the gym for your body, your therapy for your mind.

And we've got over 1000 therapists in the UK already. Better help can provide access to

mental health professionals with a wide variety of expertise in mental health.

You can get 10% off your first month by going to betterhelp.com.

Slash. Sexed. That's better. Help. HLP.com. Slash. Sexed.

What are you doing tonight? Probably watching more down to.

Are you still on down to? Yep, we're still going.

...