This is a pain advertisement from Better Hell.

We don't always realize just how much our negative thoughts

and experiences stick with us and weigh us down.

Sometimes your brain just starts running through a highlight reel of bad moments.

You ever could do that or you get into bed.

And like a really horrible memory from 10 years will come up.

Would you say you worry about things that have happened or things that you have said Jordan?

Yeah all the time I'd love to be one of those people I say I have no regrets or people that just

don't bother about what people think you're very concerned about. Sometimes I'll be up at night going over a conversation over and over again, but therapy can help with that.

Indeed, and whether it's a tiny annoyance or something much bigger, talking about it can give you some relief and lead you to a potential

solution and that's where the therapy comes in it's a safe space to share

whatever's weighing you down and learn to process it. Better help offers affordable

online therapy on a schedule that works for you.

You can connect with a registered therapist by text, phone or video call, start the process

in minutes and switch therapists any time.

Let it out with better help.

Visit better help.

slash Sexted today to get 10% off your first month.

That's Better Help, H-E-L-P.

com slash sexted. Hello and welcome to help I Sexted my boss, the podcast where we help you navigate the challenges of modern life, answering your 21st century questions

and finding solutions to everyday dilemmered. Like, does it matter that after a coloronic

I go straight back on the sesh.

...