Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hey Ananga, it's so good to come together with you Hey Ananga, it's so good to come together with you again

for another Slayer session.

And this week we have a question coming in from one of our listeners that is another

excellent topic for us to talk about.

And here's what she says. excellent topic for us to talk about.

And here's what she says.

I have a lot of trouble believing myself when I tell myself it's anxiety

when those pesky physical side effects kick in.

There's always a niggle of doubt. What if it's something else? I understand

it's my subconscious trying to protect me, but it still has a way of undermining all the good

I'm doing, plaguing myself with self-doubt, which frustrates me to no end.

I'm using EFT and yes, it's helping, but it hasn't taken away those niggles.

There's a lot in there, isn't there really?

Sometimes it's our subconscious, maybe, trying to protect us, but sometimes it's just anxiety,

gnawing away at us.

And anxiety really likes to get hold of something to worry about and we're very vulnerable to worrying about our health and our feelings, you know, as soon as we have a lump or a bump or an unusual symptom in our body then we kick off and we get

concerned about it and anxiety will feed on that nervous energy that's increasing

in us from that and we get ourselves in a nice little adrenaline not.

Uh-huh. Yeah, undermining all the good you're doing. It will challenge all the good you're

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