Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by Aspire magazine, Inspiration for a woman's soul. Aspire has been inspiring and supporting women on the path of self-discovery

for over 10 years.

Claim your free digital subscription today for instant access to the new issue,

sacred archives, and over 40 transformational gifts from Aspires team

inspiration partners. Visit subscribe to Aspire.com to claim your free subscription today.

Welcome back to Anxiety Slayer. I'm Shan Vandrelieke here today with my beautiful friend and partner in Naga Severe.

And we like to come together weekly and mix up a potent blend of coaching, storytelling,

Iyer Veda, EFT Tapping. potent in box and this is such a good question because I know many of our listeners are

dealing with this and I have in the past as well is how can you cope with anxiety

right when you wake up and your eyes are not even open yet

you're already spinning and oh my what nightmares I have I wouldn't wish them on

anybody not even my worst enemy. Is there a connection?

Welcome, Ananga.

Hi, Shen.

It's good to be with you again and to answer another listener question. This is one we haven't been

asked yet so I'm glad we get to talk about it. Yeah I think it's one that many people

can relate to too. I've certainly had my spells of waking up with anxiety, sometimes also waking up with anxiety in the night and bad dreams.

I think the first steps are practical ones.

When we're really suffering with our mind, we just want it to stop and it feels so big that the practical steps might seem

...