Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for over eight years to help

anyone suffering with anxiety find relief. And now we're helping you go deeper by providing

step by step support and how you can get the best experience from our favorite

tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.

Teachable.com.

Welcome back to anxiety Slayer.

I'm Shan Banderleak here today

with my wonderful friend and co-host Nanga Civier.

We come together weekly from Kent and Lelandaw to share anxiety slayer sessions with you and

answer listener questions from our inbox and

Facebook page and together we share a powerful collection of techniques to

reduce anxiety. And today we're talking about ways you can cope with what one of our listener calls anxiety brain.

Welcome back in Nanga. Hi Shen. Thank you so much for continuing to partner with me for Anxiety Slayer.

I enjoy coming together with you weekly and answering these questions and sharing our

tips and tools to help as many people as we possibly can.

The question this week is,

any way to help with anxiety brain, as I call it, where everything seems too much to process and you can't speak or coordinate things well, a lot of the time, when I get like that, it makes it worse for me and I get even more anxious.

Like what a great question I can totally relate with this question and anxiety brain.

Yeah it's a thing and the brain. Yeah, it's a thing and the real challenge with it is when we have that anxiety in the brain we feel that we should carry on this is something I'm currently tussling with with myself. We feel that we should carry on. This is something I'm currently tussling with with myself. We feel that we should carry on, show up, do the responsible thing, keep working, keep going, and the challenges when we have anxiety brain that we need to do the exact opposite.

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